Can I bulk up with muscle without taking any whey protein powder or supplement? - post wedding breakfast invitation wording
I eat 4 meals per day:
Breakfast: 2 omelette white, brown bread, skim milk
Lunch: Chicken sandwich on the grill (w / lettuce, tomato, mayonnaise)
Meal before training: dried fruit or banana
Training after a meal: fat-free smoothie w / protein booster
Dinner: rice with chicken / fish and vegetables, fruit (banana)
I have about 2 liters (4 bottles) per day.
I go to my gym at the breast of the University such as MO: Ma: neck / back, Wed: biceps / triceps / forearms Wednesday: legs, train with the thinkers and representatives of the down, I cardio (fear of loss muscle).
I am currently in a phase of "collection of muscles for about 5-6 months after a" cutting "phase, which reached my body fat reduced, contributing to a slender body. I took 2 kilos in one week since the start of the operation. As you can see, I just watch my diet, without) sugar (fruit juice, no junk food (sweets / chips)
Wednesday, February 3, 2010
Post Wedding Breakfast Invitation Wording Can I Bulk Up With Muscle Without Taking Any Whey Protein Powder Or Supplement?
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3 comments:
You need a good all-round diet rich in protein (meat, fish, eggs, cheese, poultry, nuts, legumes, etc.), carbohydrates (pasta, potatoes, rice, etc.) Vitamins and Minerals (Vegetables - Vegetables Fruits, nuts, tomatoes, liver, beets, etc.) and some unsaturated fats (vegetable fats like sunflower oil for cooking, margarine, etc.) + lots of fluids.
Muscle consists mainly of myosin, actin and tropomyosin proteins together. Bone collagen skeleton of calcium phosphate (filler protein). So you need a lot of milk and cheese provide calcium and vitamin D (cholecalciferol).
This system will give you a lot of muscle, low fat, but also because of the calories. Do not worry. You're young. When unpacked, you can easily get rid of fat for the definition
You need a good all-round diet rich in protein (meat, fish, eggs, cheese, poultry, nuts, legumes, etc.), carbohydrates (pasta, potatoes, rice, etc.) Vitamins and Minerals (Vegetables - Vegetables Fruits, nuts, tomatoes, liver, beets, etc.) and some unsaturated fats (vegetable fats like sunflower oil for cooking, margarine, etc.) + lots of fluids.
Muscle consists mainly of myosin, actin and tropomyosin proteins together. Bone collagen skeleton of calcium phosphate (filler protein). So you need a lot of milk and cheese provide calcium and vitamin D (cholecalciferol).
This system will give you a lot of muscle, low fat, but also because of the calories. Do not worry. You're young. When unpacked, you can easily get rid of fat for the definition
They found a good amount of protein in the diet, which is essential to strengthen the muscles. But you really going to complete whey protein shakes and after training to bulk up. There is absolutely nothing wrong with taking protein supplements, will soon see the results.
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